Rates and Class Descriptions

Drop-In Fees
Our drop-in fees offer complete freedom.
1 hour $12
1+ hour $15

Class Packages
Good for four months for any yoga class.
5 classes $65
10 classes $120
10 classes (lunch time only) $100
20 class family package $215
One month unlimited classes $120
Six months unlimited classes $108 per month (auto pay for six months)

New to Inner Dance Yoga Studio?
Enjoy 5 classes for $25. (Good for 2 weeks and Alaska residents only).

Other
Second family member, seniors (60+) and student discounts available. Scholarships are available please ask.

Class Levels
Level 1
Introductory and yoga basics: postures, philosophy, asana, breath practices. Props may be used to increase accessibility and awareness in postures. No active inversions.

Level 2
Expanded poses such as free-standing single leg balance poses, deepening forward bends, back bends including upward bow, and introduces inversions.

Level 3
Advanced poses including deepest back bends, forward bends, and inversions with variations.

Class Descriptions
Anusara Inspired™Yoga
Anusara means to step into the current of Grace. This Hatha Yoga style blends an integrated system of precise alignment principles with a life-affirming vision to connect us to our highest motivation for practicing yoga. The practice is done in a warm room with elements of yoga flow. Inversions, backbends, and hand balancing are taught.

Circuit Yoga
Warm-up with sun saluations then customize your practice with circuit yoga. Select stations that fit your individual needs. Rotations include standing asana, inversions, and supported asana. Enjoy a deep release from these sustained postures; both active and supported. Renew, relax, release, and enjoy a greater sense of ease as you transition to your afternoon.

Hatha Yoga, Level 1-2
Introduces basic principles of yoga asana (postures), philosophy, relaxation, and breathing techniques. Poses are taught in stages of difficulty with use of props, making yoga accessible to everyone. The practice develops balance, strength, and flexibility through standing, seated and inverted postures. Appropriate for those who are injury free.

Hatha Yoga, Level 2-3
This is a continuation of the Level 1-2 practice and includes more advanced asanas including longer inversions, forward bends, and deeper backbends. Class is styled in the tradition of Iyengar yoga with emphasis on alignment, use of props, and sustained postures.  For those with a minimum six months of regular yoga practice.

Belly Dance 101
A 12-week class outlining history, posture, fundamental movements, vocabulary, introduction to zills and the diverse roots and shoots that make up our art form. Check with Melissa Wanamaker for series start dates and to register. (907) 349-8694.

Belly Dance Unlimited
A deeper exploration of topics touched on in Belly Dance 101 and more: technique, skill refinement, rhythms, performance prep. Prerequisite Belly Dance 101. To register, contact Melissa Wanamaker at (907) 349-8694.

Gentle
Emphasizes basic standing, seated, and supported poses to restore energy, promote healing, reduce stress, and soothe your mind. Therapeutic alignment makes yoga accessible for those with restricted mobility, current injury, or compromised immunity. Level 1.

Intermediate Yoga
More advanced asanas including longer inversions, forward bends, and deeper backbends. Home practice is encouraged. Recommend a minimum of one year of yoga experience. Level 2/3.

Introduction to Yoga
Specifically designed for people new to yoga or those wanting a refresher on the basics.  Learn the principles of movement, breath and philosophy that form the foundation for a fun, safe yoga practice. Level 1-2. Check with the studio for session start dates.  Pre-registration required.

Kundalini Dance
A form of ecstatic dance, Kundalini Dance uses breath, sound, and movement to purify and balance the chakras or energy centers of the body. Contact Snow at (907) 929-7685 for information about when the next series will be held.

Meditation
A beginning meditation class including: sitting instruction, breath work, guided meditation and practices for healing self and others.

Power Yoga
Flowing and energetic, Power Yoga practice synchronizing breath with movement. This practice builds heat, endurance, flexibility, strength, stamina, and balance. It is done in a heated room so be prepared to sweat. For those with minimum six months experience with yoga. Level 2/3.

Prenatal
Gentle yoga practice specifically designed for the journey of pregnancy. Emphasis on relieving many common discomforts including lower back and pelvic muscles, upper back and shoulders, improving posture and circulation to reduce swelling. Attention to breath work and releasing tension helps deepen awareness of your changing body and mind as you prepare for the birth of your baby. No prior yoga experience necessary and appropriate for all stages of pregnancy.

Yoga for Kids
Fun yoga classes designed to benefit the young mind, body and spirit. Check with the studio for session start dates.